February 2023
What do our teeth really mean?
I am asking myself this question as I sit here just days after dental surgery. It was probably one of the most intense experiences of my life. My teeth and gums have been the weakness in my body…
December 2018
Chanting and Meditation music
Listen to some of the chantings and meditations from the Sunshine House Retreat Center. We update regularly as new material comes. Here you can find a list of guided meditations: Metta Bhavana Guided…
January 2023
The Five Mindfulness Trainings
Based on the five Buddhist precepts and adapted by Thich Naht Thanh The Five Mindfulness Trainings have their root in the Five Precepts offered by the Buddha. They have been expanded and updated so…
July 2022
The Principles of Thai Massage
Applying mindful principles at all times during Thai Massage is what creates the magic. The allowing, the unfolding, the melting, the healing – understanding these principles is the key to offering…
December 2022
Intuition
Intuition is the space between your thoughts when the mind lets go and surrenders to the present moment. As children, we are born with a natural psychic perception and intuition. Along the way, we…
October 2022
Abdominal Massage
Our abdomen is our core, our energy center – where vitality and depletion can exist, depending on how harmoniously we live with our vital organs on a physical, emotional, mental and spiritual level.…
July 2021
The Microcosmic Orbit
The Small Heavenly Cycle The Small Heavenly Cycle, also known as the Microcosmic Orbit, is the legendary Taoist practice that leads to the opening of the “third eye” and enlightenment – the ability…
February 2021
YOGA, The path for Self-Discovery
Yoga is a journey of discovery and devotion towards ourselves; acknowledging our ability to find our inner light and to connect with God, the Divine Mother, Nature. Much of the time when we talk…
June 2021
Mapping the Emotional Body
Every part of the body has a function, which has a meaning for the emotional self. Although that meaning is partially defined by our belief system, the whole of humanity usually suffers more or less…
May 2021
The Benefits of Thai Massage
Thai Massage can promote general health and well-being. It works on many levels of our human existence – those which we can see and those which we cannot. It also has a double purpose: On the…
January 2021
Meditation, the Art of Mental Mastery
The way we perceive the world around us completely depends upon our state of mind. In our search for happiness, we essentially have two options — modify the entire world so that everything turns out…
January 2021
The Sen – Energy Lines
The Sen cannot be seen or touched. They can only be felt. The whole of Thai massage is based on the energy lines and their flow throughout the body. Even though the body is made up of 72,000 energy…