The 5 Sheaths of our Energy Bodies
Following the ancient Yogic texts, we are made of 3 bodies containing 5 Sheaths. All of them need to be tended to live a whole and integrated life, and to evolve our consciousness back to recognizing who we truly are. We are the Light. Each of the 5 layers includes the words may (veil) and kosha (sheath). Every sheath both hides and nourishes the next one, like layers of an onion. True health is the harmonizing of all 3 bodies and reaching the ultimate self – the atman.
Anamayakosha is the Food Body (Ana = food)
All of the physical aspects of life come and go and are consumed by another aspect of external reality. Thus, the outermost of the koshas is called the sheath of food, or Annamaya kosha. In Vedanta practice, we train this aspect of ourselves, take care of it, nurture it, so that we can both enjoy our external lives and go inward without it being an obstacle during meditation time. In meditation, we become aware of Annamaya kosha, explore it, and then go inward, to and through the other koshas.
Pranamayakosha is the Energy Body (Prana = energy)
It is the vital force that produces the subtle vibrations related to breathing, and which are the driving force behind the physical aspect of the senses and the operation of the physical body. It allows the invisible indweller, our True Self to be able to animate in the external world. At the same time, however, it allows the eternally still, silent center of consciousness to be mistakenly identified as the moving, visible physical body. For both a healthy life and the practice of meditation, Vedanta says that it is very useful, or essential that this level of our being be trained, regulated, and directed so that it flows smoothly. In meditation, we become aware of Pranamaya kosha, explore it, and then go inward, to and through the other koshas.
Manomayakosha is the Mental/emotional Body (Mano = mind/emotion)
It is the level of processing thoughts and emotions. It is in direct control of the operation, through the prana, of the physical body and senses. It is like a supervisor in a factory, in that it gives instructions, but is not supposed to be the manager of the factory of life. Because of this, it naturally has doubts, and created illusions. When it receives clear instructions from the deeper level, it functions quite well. However, when it is clouded over by its illusions, the deeper wisdom is clouded over. After taking care of the physical body and training the energy flow of prana, the most important part to be trained in positive ways is this level of mind. In meditation, we become aware of Manamaya kosha, explore it, and then go inward, to and through the remaining koshas.
Vijnanamayakosha is the Consciousness Body (Vijnana = consciousness/wisdom)
It is the sheath of wisdom that is underneath the processing, thinking aspect of the mind. It knows, decides, judges, and discriminates between this and that, between useful and not useful. It is also the level of ego consciousness, meaning the powerful wave of I – am – ness. This I-am-ness itself is a positive influence, but when it gets co-mingled with the memories and is clouded over by the manas, it loses its positive strength. A major part of sadhana (spiritual practice) is gaining ever-increasing access to this level of our being. It is the level that has the higher wisdom to seek Truth, to go within, in search of the eternal center of consciousness.
Anandamayakosha is the Bliss Body (Ananda = bliss)
It is the most interior of the koshas, the first of the koshas surrounding the Atman, the eternal center of consciousness. However, it is not bliss as a mere emotion experienced at the level of the sheath of mind. Ananda is a whole different order of reality from that of the mind. It is peace, joy, and love that is underneath, beyond the mind, independent of any reason or stimulus to cause a happy mental reaction. It is simply being, resting in bliss called ananda. Yet, even this bliss, however wonderful it is, is still a covering, a sheath, a lampshade covering the pure light of consciousness. It is the subtle most of the five koshas. In the silence of deep meditation, this too is let go of, so as to experience the center.
ATMAN – SELF
Atman is the Self, the eternal center of consciousness, which was never born and never dies. In the metaphor of the lamp and the lampshades, Atman is the light itself, though to even describe it as that is incomplete and incorrect. The deepest light shines through the koshas, and takes on their colorings. Atman, the Self, has been best described as indescribable. The realization of that, in direct experience, is the goal of all spiritual practices.