Following the wisdom of the Tao and using effective detox techniques we are offering 10-day online Detox Programs to revitalize the body, mind, and spirit. The basis for this detoxification will be liquids, mainly broths, juices, and smoothies in order to alkaline our blood and bring oxygen and light into every cell of our body.

The unique element of this course is that while it is a ten-day online program with three live group zoom calls, Krishnatakis also holds an individual consultation with each of you, to understand your own personal constitution and your best personal detox protocol for this detoxification. One size does not fit all. Many detox programs are lacking this awareness and a lot of people can end up being depleted by this process instead of being recharged, re-boosted, and re-empowered. Our aim is that after these ten days you feel energized, not traumatized, and that your digestive system will benefit from mild, gentle fasting, instead of harsh, rough, radical practices. And this extra personal touch is what makes this course very special. Krishnatakis is also connected with everyone via WhatsApp and is there everyday for questions, queries, guidance, and support.

In the three zoom calls we offering the opportunity for people to understand more about nutrition from both a Greek and Chinese medicine perspective and to start to understand what it means to live a more healthy, nutritional lifestyle. The course includes not only personal support and guidance during your own detox, but is also an educational program. We will share how to re-organize your kitchen (what to throw out and what to have in your cupboards), what basic recipes you can learn and follow, and what techniques to apply in our daily lives to detox when needed, and maintain optimum health.