Meditations

Here you can find a list of guided meditations by Sunshine House.

 

Metta Bhavana Guided meditation (23:10)

 

Guided Morning Meditation (01:51)

 

 

This is a set of 5 meditations based on the 5 Elements according to Chinese Medicine. They are taken and adapted from the book “Five elements, six conditions” by Gilles Marin.

 

Water Element (Winter) guided meditation (10:18)

 

Wood Element (Spring) guided meditation (09:27)

 

Fire Element (Summer) guided meditation (11:33)

 

Earth Element (Late Summer) guided meditation (10:02)

 

Metal Element (Autumn) guided meditation (10:25)