Here you can find a list of guided meditations by Sunshine House.


Metta Bhavana Guided Meditation (23:10)


Guided Morning Meditation (01:51)


Touching the Earth – Guided Meditation (adapted from Thich Naht Than) (26:30)


Breath of Connection – Guided Relaxation (13:15)


This is a set of 5 meditations based on the 5 Elements according to Chinese Medicine. They are taken and adapted from the book “Five elements, six conditions” by Gilles Marin.


Water Element (Winter) guided meditation (10:18)


Wood Element (Spring) guided meditation (09:27)


Fire Element (Summer) guided meditation (11:33)


Earth Element (Late Summer) guided meditation (10:02)


Metal Element (Autumn) guided meditation (10:25)