Spring is almost here! The wood element is calling for us to detoxify and nourish our bodies. It is the perfect season for renewal, cleansing and growth. This new and improved online programme offers you a unique package of not only support, but also personalised programme, nutritional classes, recipes, movement sessions, meditations and lessons on 5 element theory and nutrition and how to apply them into our daily lives.

Whats included?

• 4 live 2-hour zoom classes
• Detox manual
• Telegram support group
• YOUR personalised detox plan
• Recipe videos
• Movement classes
• Guided meditations

4 Sessions scheduled for 6-8pm (UTC+1)

• 7 April 2026
• 12 April 2026
• 16 April 2026
• 21 April 2026

(All sessions will be recorded and uploaded the following day)

Course breakdown

Step-by-step zoom classes

Zoom 1. Detox kick off: We will go over what will happen and make sure each person has the right ingredients etc. and slowly begin to enter into the detox. We believe that the body copes much better when we ease our way in and out of things. In this class we will introduce the basic foundations of Traditional Chinese Medicine, the concept of yin/yang and the main principles of fasting and detoxification. We will also learn about the importance of the earth element (the core) and how to strengthen the digestive system. We will share with you the rituals and herbal remedies that we will be using in this detox (e.g. castor oil packs, scrubs, salt baths etc).

Zoom 2. Detox peak: This is when we go deeper into the detox and at this point we each branch out into different pathways, according to our constitution. We will learn about the causes of diseases according to Traditional Chinese Medicine, by analysing the internal (lifestyle, diet, emotional state, constitutional Chi) and external pathogenic factors (e.g. dampness, dryness, wind, heat, cold). We will introduce enemas and specific detox herbs. We will focus on the wood element and what this means for our specific detoxification programme, notably the liver and gall bladder.

Zoom 3. Turning point: Last stage of the detox. We address the re-integration of food; what, where and when. We will introduce the physical, emotional and pathological aspects of the 5 elements.

Zoom 4. Closing the process: We will talk about the energetic properties of food (whether they are warming or cooling) and how to eat seasonally. Meal preparations and how to eat in accordance with your constitution and the elements and how toprevent disease with a healthy balanced diet and lifestyle.

In every zoom class we will have space for questions and doubts and have a short guided meditation together.

We believe that the detoxification process should be a holistic experience, which is why we give equal focus to the body, mind, emotions and spirit, so that they may come into a more harmonious relationship of inter-connectedness and align us with our inner and outer seasonal landscapes. The wisdom of the Tao is based on learning through observation and understanding how we tune in and synchronise with nature to expand our life span.

What They Said About the Course

“My Detox Challenge: I had really adjusted myself mentally and morally to physical effects, but was then surprised at the lack of no symptoms.
It clicked for me on the second day and I still feel great to this day.
I sleep wonderfully and feel refreshed in the morning.
I have better hunger management
I feel energetic
I lost 4 kilos, which is certainly also due to the fact that the body stores less water by not using salt.
My digestion is working great.
I taste “more”
I am grateful for this experience and all the wonderful people – especially Takis, who was always reachable for any question, personal adjustments and advices!”

Thomas Stoll

“I highly recommend this detox fasting week! Takis leads through this time sharing all his knowledge and wisdom about all kind of food, seasons, traditional medicine, live and more. He motivates in a strong yet non-dogmatic way. I feel fabulous after this week. It’s a game-changer!”

Inga Bolien

“Dear fellow eaters, first of all, comes the acceptance: I’m a FOOD AND ALCOHOL JUNKIE!!!! And that damages my body and soul …. On my third day after my second 10day fast with Takis, I’m smiling thinking about how much energy I have, how light I feel my body and how much easier I do my yoga and pilates exercise. My spirit is content! Thank you, Takis, once again!
It has been a difficult, yet so productive fasting experience. It is all about self-control (εγκράτεια in greek). Restraining myself from the habit of (over)eating, bearing in mind the target which is HEALTH. Fasting is in fact a healing process and as can be expected, it has its hard moments. Every change is more or less painful. A lot of fighting takes place, fighting with my senses, with my mind. It is an extremely personal inner practice. Thank you Kalliopi, once again!
My first fast (on April) was difficult, my second fast (on October) was easier (although I still felt hungry many times), because I had already experienced the benefits of the first one. I knew I was heading to a happier place and I couldn’t wait to get there.
My fellow eaters, the most important thing is to begin. Then it is one day at a time. 10 days are excellent, but even 4 days are great. Most importantly, you learn so many things about good and bad, essential and unnecessary food. New habits are constructed. Just take the first step.
Changing the way I eat changed my whole life!
Love and peace to everybody!”

Kalliopi Milioreli

“Just recently finished the online autumn liquid detox with Takis, and what an experience! More than a simple detox, it is a reset mixed with a masterclass. Not only i felt really safe and supported all along, i have as well learned how to eat a yummy, healthy, alkaline diet that is making me feel awesome. Thank you so much Takis for all your wisdom, your recipes, and your smile. I feel like i have done a full retreat. I am including many of the detox rituals into my daily life now….looking forward to the spring one.”

Helene Valat