Empowering the Core with Krishnataki in TÜBINGEN, GERMANY

In this course we will explore the therapeutic aspect of Thai Yoga Massage. We will infuse the wisdom of Taoism and Osteopathic principles of how to direct our intentions into the topic if lower back pain. We will palpate and come to know certain muscles known as “the trouble makers” that create lower back pain. We will learn how to stretch them and release tension out of them. Muscles such as:

Psoas 

Diaphragm 

Quadratus Lumborum 

Hamstrings 

Piriformis 

Glutes 

We will have a short introduction and understanding into the element of water. Specifically how to keep our kidneys (our batteries) in a good shape.  By learning a few of the important Marma points that vitalize and strengthen the kidneys. Takis will also share a beautiful morning practice that will help us strengthen the core and keep our lower backs healthy.