Chanting and Meditation music - Sunshine House

Listen to some of the chantings and meditations from the Sunshine House Retreat Center. We update regularly as new material comes.

Here you can find a list of guided meditations:

Metta Bhavana Guided Meditation (23:10)

Guided Morning Meditation (01:51)

Touching the Earth – Guided Meditation (adapted from Thich Naht Than) (26:30)

Breath of Connection – Guided Relaxation (13:15)

This is a set of 5 meditations based on the 5 Elements according to Chinese Medicine. They are taken and adapted from the book “Five elements, six conditions” by Gilles Marin.

Water Element (Winter) guided meditation (10:18)

Wood Element (Spring) guided meditation (09:27)

Fire Element (Summer) guided meditation (11:33)

Earth Element (Late Summer) guided meditation (10:02)

Metal Element (Autumn) guided meditation (10:25)

Sunshine House Chantings

Morning Chanting (20:42)

Om Mani Padme Hum (04:49)

Jewel in the Lotus Flower (02:42)

Find the words of all our chantings here and join us.

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The Benefits of Thai Massage

*Dynamic Flow* In this Dynamic course, we will le

*Dynamic Flow*
In this Dynamic course, we will learn how to go with the flow, and have freedom in our movement.
Having already the basic techniques and principles of Thai Massage, we will go deeper in our understanding of the flow… the Sacred Dance. How we can adjust, move and dance with another body, without getting “stuck” in positions, keeping precision in both line work and acupressure points.
We will explore more acupressure points and learn how to use more the elbow, knee and foot. We will learn how to give a full body Thai massage by using the foot only and we will incorporate elements of dynamic Thai massage into our practice.
🌱☀️Info and registrations:
@chiharu__shanti

The perfect fit ☺️🙌🏼 Finding the perfec

The perfect fit ☺️🙌🏼
Finding the perfect fit with our hand, foot, elbow and knee, so when we touch and sink into the massage we are moulding ourselves together as one. We are not hitting on bones, flicking nerves, sliding on muscles, we are assessing the gap and filling it accordingly with the most perfect fit.
🌱🌼Find full post on link in bio.
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#thaimassage #thaimassagem #thaimassagetraining #thaiyogatherapy #thaiyogamassage #thaiyogabodywork #thai #traditional #blog #blogger #bloggers #bloggerslife #blogpost #blogging #principles #sunshine☀️ #house #sunshinehousegreece

*Invitation to our upcoming course in LINZ, AUSTRI

*Invitation to our upcoming course in LINZ, AUSTRIA*
In terms of massage treatments, we will learn how to use the feet in both static and dynamic ways in the prone, supine and side positions. We will practice together daily healing therapeutic Qi Gong to enhance this connection to the earth and stimulate the earth channel in our bodies. We also experience how to work with our knees, and forearms.
Are you joining? ☺️🙂‍↕️🌼

Some moments from Autumn Basic Thai Course with ou

Some moments from Autumn Basic Thai Course with our beloved Kristina and Federico! 🥲🌼🌱
The delicious plates you see, are prepared by the magic hands of @afendulakaltsidi 🥹
Thank you all! 🙏🏽😊

The Earth Element Earth Is. It is that place of s

The Earth Element
Earth Is. It is that place of stillness between Yin and Yang – the center of the cosmic wheel of eternal motion. Earth is here and now, the present moment and the power that harmonizes everything and gives us gravity and support.
“Earth provides enough to satisfy every man’s needs, not every man’s greed”
Gandhi
🌱Find the full blog post in bio 🙂‍↔️

*Winter courses *
🌱Choose yours 🙂‍↔️🙏🏽

*CHANGE OF LOCATION* This retreat is open to any

*CHANGE OF LOCATION*
This retreat is open to anyone who has already completed a 9-day basic Thai massage course and the courses for Dynamic, Static, and Stretching techniques. It is an additional integration module for the Thai Massage Vacanza Diploma Training – Module 7.
In this course, dynamic, static, and stretching techniques are integrated. (This module is part of the diploma course, but will be exchanged by the module 2 Static Thaimassage. At the moment students can choose to attend Hands-Free or the Static Module for the diploma.)
Using the principles of gravity and natural laws, we work with deep, slow pressure that precisely and deeply penetrates various body structures. This helps to open energy channels, release blockages, and promote the energy flow in the Sip Sen. Dynamic techniques with the feet are applied to distribute energy throughout the body.
We learn how to correctly use our knees, forearms, and feet to save energy and avoid overstraining our wrists, hands, and thumbs.
This way of using our bodies is highly effective, grounding, invigorating, and relaxing for both the giver and receiver.
info@thaimassagevacanza.ch

Last weekend in Basel 🎶 As you may have alread

Last weekend in Basel 🎶
As you may have already seen, between sessions, we sing! A LOT! 😁
Next course in Basel —> Feb, 11-16
Stay tuned 🙏🏽
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#thaimassagecourse #baselretreat #massagetherapy #holistichealing #thaimassagetraining #healingjourney #mindbodysoul #therapeutictouch #healingarts #massageworkshop #baselevents #alternativetherapies #easternhealing #mindfulnesspractice #thaihealing #baselexperience #communityvibes #selfcarejourney #singingtherapy #healingthroughsong #basellife #connectandheal #healingretreat #febretreat2024 #mindfulcommunity #wellnessinbasel #transformationaljourney #staytuned

Moments from Beginners Course in Awaken Heart Yoga

Moments from Beginners Course in Awaken Heart Yoga 🧘🏼‍♀️🌊
Thank you beautiful people for all the wonderful vibes you brought with you and shared with us! 🥹
Till next time 🙏🏽

There is a jewel in the lotus flower Unfolding dee

There is a jewel in the lotus flower
Unfolding deep within my soul
To be a jewel in a lotus flower
Unfolding is the highest goal
*Find all chantings and meditation audios in our link in bio 🧘🏼‍♀️🪷
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#lotusflower #lotus #flower #chanting #chantingmantras #chantingdaily #blog #blogging #blogpost #sunshinehouse

*On going course in Portugal* Pictures from the

*On going course in Portugal*
Pictures from the leg day, while practicing on the leg lines 🥹😌
At the beautiful venue of @awakenheartyoga ❤️

🌱Do you feel that you need some guidance to hel

🌱Do you feel that you need some guidance to help process things that are happening in your life?
🫴🏼𝗢𝗻𝗲𝟮𝗼𝗻𝗲 𝘄𝗶𝘁𝗵 𝗞𝗲𝗿𝘆𝘀 is an online consultation to create space for you to feel heard, understood and to go deep.
𝗜𝘀𝘀𝘂𝗲𝘀 𝗿𝗲𝗹𝗮𝘁𝗲𝗱 𝘄𝗶𝘁𝗵
Death, grief, loss, separation, trauma
𝗼𝗿
Conscious parenting and it’s challenges
𝗼𝗿
Pregnancy, birth and motherhood
𝗮𝗹𝘀𝗼
Following the path of the sacred woman with rituals and rites of passage
𝗼𝗿
Applying the mechanics of consciousness in daily life and listening to our intuitive voice
Offering tools, homework and communication to see deeply where we can become better versions of ourselves for ourselves and those around us.
☀️info@thaimassage.gr

Kristina & Federico are arriving in a few days in

Kristina & Federico are arriving in a few days in our house to give their casual Autumn Course 🍂🥹
*𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟯𝟭 - 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿 𝟭𝟬*
🙏🏽𝐌𝐨𝐯𝐞 𝐓𝐡𝐫𝐨𝐮𝐠𝐡 𝐓𝐨𝐮𝐜𝐡🙏🏽
The contemplative autumn is the time of harvesting. A time of trespassing from the excitement of the summer to the qualities of the upcoming winter. In a time when nature goes inwards, quiets down and retreats, we have the capacity to follow this process for our body and our inner self. Through learning the therapeutic art of Thai Massage, the practice of compassion and a variety of applied bodywork techniques we nourish, feed and touch our body and mind.
What are your plans for the next few weeks?
🌱 post@emano.eu
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⏰25-31 Jan 📍Om Waters “The Alchemy of Ab

⏰25-31 Jan
📍Om Waters
“The Alchemy of Abdominal massage” is a shamanic journey into the depths of our underworld.
Come and join us for this profound experience at Om Waters, Thailand.
Let’s dive, swim, sink, float and resurface together, learning to give and receive this incredible therapy.
🌱info@thaimassage.gr
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*NEW COURSE IN CHIANG MAI, THAILAND* ⏰25-31 Jan

*NEW COURSE IN CHIANG MAI, THAILAND*
⏰25-31 Jan
📍Om Waters
During any kind of massage, the abdomen (belly) is very often superficially treated or even overlooked, however, it is where our most essential, vital organs live.
It is said to be the home of our emotional brain, our energy center, the storage place for all our toxicity and one of the most vulnerable places to touch in a person. When we learn to palpate, feel, understand and interact with this part of our body, we begin to touch the core essence of who we are and give space for our internal organs to speak to us.
Many imbalances, pains and chronic diseases are born from depletion or excess in our internal organs. When we begin to understand the emotional, physical and spiritual aspects connected with each one of them, we can connect with the energy of healing and rebalancing.
In order to reach this place, we need to learn how to touch and to listen.
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#abdominalmassage #healinghands #trustbuilding #emotionalwellbeing #selfhealing #mindbodyconnection #holisticwellness #abdominalhealth #emotionalrelease #wellnessjourney #handsonhealing #massagetherapy #innerhealing #holistichealth #energybalance #bodyawareness #selfcarepractices #innerstrength #wellbeingtools #massagetechniques #unlockingpotential #bodytrust #healingenergy #emotionalbalance #bodymindspirit #wellnessrituals #naturalhealing #abdominalwellness #emotionalhealth