Listen to some of the chantings and meditations from the Sunshine House Retreat Center. We update regularly as new material comes.

Here you can find a list of guided meditations:

Metta Bhavana Guided Meditationย (23:10)

Guided Morning Meditationย (01:51)

Touching the Earth – Guided Meditation (adapted from Thich Naht Than) (26:30)

Breath of Connection – Guided Relaxation (13:15)

This is a set of 5 meditations based on the 5 Elements according to Chinese Medicine. They are taken and adapted from the book “Five elements, six conditions” by Gilles Marin.

Water Element (Winter) guided meditationย (10:18)

Wood Element (Spring) guided meditationย (09:27)

Fire Element (Summer) guided meditationย (11:33)

Earth Element (Late Summer) guided meditationย (10:02)

Metal Element (Autumn) guidedย meditationย (10:25)

 

Sunshine House Chantings

Morning Chantingย (20:42)

Om Mani Padme Humย (04:49)

Jewel in the Lotus Flower (02:42)

 

Find the words of all our chantings here and join us.