Yoga & Music Retreat with Kirbanu & Jeanette: Relax, Recharge, Reconnect
10th – 16th June 2019
Yoga & music nourish the soul. Together they take us on a nurturing journey that enhances our wellbeing and increases our vitality.
In our modern world, where “busy” has become a lifestyle and we’re constantly running after the next thing, this retreat invites you to experience a nourishing week of simplicity and calm – it’s a week for you to relax, recharge and reconnect in a supportive space filled with yoga, mindful music, sun, sand and ease.
Throughout our retreat, yoga and music are intertwined to take you on a rejuvenating journey within. Both yoga and music involve concentration and surrender, which allow us to enter a state of flow. In flow we get to still our minds, shake off the burdens we’ve been holding onto, and access feelings of joy and fulfillment. Together yoga and music are a true power couple letting us reconnect to our deeper selves and celebrate life to the fullest!
To meet the needs of our international community, the retreat will be given in both English & German.
Every morning you’ll meet with Jeanette for a Hatha yoga session that’s focused on mindful flow sequences and breathwork. Each session will end in a unique way, often set to live, ambient music. On selected evenings you ’ll attend gentle Yin Yoga sessions supported by live music. Each musical experience will be uniquely designed around the theme for that specific class, allowing you to explore the topic in a soft, guided way.
On other evenings you’ll have the opportunity to attend a combined restorative yoga & sound healing session, a live concert with mixed musicians, and a group Kirtan & meditation session.
One afternoon will also be used for a voice & mantra workshop; understanding how we use our voice in empowering ways for speaking and singing, as well as learning to sing mantras.
“Yoga is the bridge to the here and now. It’s a moment to experience, to journey within ourselves and to connect to our inner strength, stability and peace.”
Jeanette is a wholehearted yoga teacher who runs with her bright, charismatic studio in Heidelberg, Germany with love. She found her yoga home in Hatha Flow and yoga therapy and leads her classes from a space of grounded awareness, sensitivity and service. Her varied yoga classes are characterized by her international experience and her love of individuality. Within them, she continuously focuses on the needs of the unique person before her and how she can best use yoga as a tool to guide that person to a deeper place within themselves.
“When we combine yoga with live mindful music, a heart-opening, meditative experience unfolds”
The Australian born, German-based, vocalist, musician and yogi creates unique sound experiences to journey within. With over 10 years experience in performance, songwriting and mindfulness, Kirbanu combines her understanding of yoga with the power of music, especially the voice, to take the practicing yogi on a supported journey of relaxation and release.
08:30 – 10:00: Hatha Yoga (session 1)
10:00 – 11:00: Breakfast/Brunch
11:00 – 16:30 Lunch & Siesta
16:30 – 18:30 Yin Yoga (session 2)
18:30 – 19:30 Dinner
20:00 Evening chanting/ Dancing/ Sauna/ Free time
- 5 x Daily Hatha Yoga Flow, Meditation & Breathwork
- 2 x Evening Yin supported by Mindful Live Music
- 1 x Candlelight Restorative Yoga with Sound Healing Bath
- 1 x Live Concert Evening
- 1 x Voice Connection & Mantra Workshop
- 1 x Kirtan & Guided Meditation Evening