Silent Retreat with the aid of María

Vipassana Meditation

6th – 13th April 2019

For an ordinary life… this practice.
For an impermanent visitor… this journey.

A retreat can inspire us to unfold the inherent capacities of Energy, Mindfulness, Concentration and Wisdom, to tap into the dimension of truth and love that lies within every being.

This retreat is based on Mahasi Sayadaw´s style of Vipassana meditation training (sitting and walking meditation) and an integrated yoga program. Noble Silence and Slow Motion are important aspects of this practice as both can help us to enhance our concentration. Individual guidance and assistance will be available. The retreat is open to experienced meditators and beginners alike, but a firm commitment to go through the full retreat is expected. Part-time participation is not possible.

María Deza

María started practicing meditation more than 20 years ago with different teachers until she met Asokananda in 1997. He became her teacher and since then she has made a strong commitment to the practice of a Vipassana inspired way of life until now.

One of the teachings she inherited from Asokananda is the practice of Vipassana in the Wild and in Nature, as he regularly taught in the middle of the jungle in Northern Thailand. When possible she organizes retreats in very rustic places in the countryside of Mexico.

She studied Dance and is a Yoga teacher in Mexico, having created a Yoga and Meditation Center in the city of Xalapa, Veracruz. She lives with her husband and daughter and the challenges and inspiration of daily life form the basis of her practice.

5:30am wake up bell
5:45am chanting
6:00am meditation
7:00am yoga
8:30am breakfast and personal time
10:00am sitting meditation
11:00am walking meditation
12:00pm sitting meditation
1:00pm relaxation
1:30pm lunch / personal time
3:30pm sitting meditation
4:30pm walking meditation
5:30pm yoga
6:30pm relaxation
7:00pm sitting meditation
8:00pm tea / chanting Hsin Hsin Ming / brief dhamma talk / Om Mani Padme Hum
9:00pm sitting meditation (optional)
10:00pm night bell

Food will be vegetarian and very simple. In fact, the whole retreat will follow the rule of simplicity.

Accommodation will be in rooms or tents. Please let us know if you have a particular need or preference. We will try to do our best.

What to bring? All your personal things like medicines, toiletries, personal meditation cushions, etc. A sleeping bag is also useful.

Start Date: 6th April at 17.00 with dinner
Finish Date: 13th April at 14.00 after lunch

To get enrolled please contact Maria at [email protected] entitled SUNSHINE HOUSE VIPASSANA RETREAT, stating a brief explanation about your spiritual practices if you had or have any (it includes Thai massage, yoga, etc.), your reasons and intentions for having decided to come to this retreat, and if you have any questions, please do not hesitate to include them.

I want to join