Pure Yoga Retreat with Jeanette
11th – 17th May 2020
Yoga nourishes the soul. It takes us on a nurturing journey that enhances our wellbeing and increases our vitality.
This 7-day retreat is all about Pure Yoga. This is an opportunity for you to relax into a supportive place of self-care, to recharge your batteries and to reconnect to your inner voice. When we orient to life from a stable foundation that is connected to our inner wisdom, we can better navigate the demands of daily life, and experience more joy and ease within each day.
We will immerse together in intensive and recharging yoga practice. All elements of Hatha Yoga – which make it to the very special and spiritual journey that it is – will be part of your yoga experience. Let yourself be moved by playful and peaceful asana practices, dive deeper into your breath by different pranayama techniques, create stillness for your mind with meditation, and gain more knowledge about the ground laying philosophy of yoga. Moreover, we will explore Bandhas, Mudras, Mantras – all that makes yoga so beautiful.
Come and join us for one week of intensive, heart opening, and transformational yoga practice. Inner peace and meditative relaxation will be your reward.
The retreat will be taught in German.
“Yoga is the bridge to the here and now. It’s a moment to experience, to journey within ourselves and to connect to our inner strength, stability and peace.”
Jeanette is a wholehearted yoga teacher who runs with her bright, charismatic studio in Heidelberg, Germany with love. She found her yoga home in Hatha Flow and yoga therapy and leads her classes from a space of grounded awareness, sensitivity and service. Her varied yoga classes are characterized by her international experience and her love of individuality. Within them, she continuously focuses on the needs of the unique person before her and how she can best use yoga as a tool to guide that person to a deeper place within themselves.
08:30 – 10:00: Hatha Yoga (session 1)
10:00 – 11:00: Breakfast/Brunch
11:00 – 16:30 Lunch & Siesta
16:30 – 18:30 Yin Yoga (session 2)
18:30 – 19:30 Dinner
20:00 Evening chanting/ Dancing/ Sauna/ Free time
For more info please contact: [email protected] or visit the website https://www.yoga-heidelberg.com/am_event/yoga-retreat-in-griechenland/.
Start Date: 11th May at 6pm
Finish Date: 17th May at 2pm (after lunch)