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X-WR-CALDESC:Events for Sunshine House
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DTSTART;VALUE=DATE:20251227
DTEND;VALUE=DATE:20260107
DTSTAMP:20260430T024406
CREATED:20240729T105614Z
LAST-MODIFIED:20251026T113632Z
UID:10000010-1766793600-1767743999@www.thaimassage.gr
SUMMARY:Winter Thai Massage Retreat with Kristina and Federico
DESCRIPTION:In a time when nature goes inwards\, quiets down\, and retreats\, we have the capacity to follow this process for our body and our inner self. Through learning the therapeutic art of Thai Massage\, the practice of compassion as well as giving and receiving (a variety of applied bodywork techniques) we nourish\, feed\, and touch our body\, mind\, and heart. The practice of Thaimassage is about transitioning and fluently moving from one place to the next. \nLet’s enjoy this dance into a New Year\, a new day\, a new breath together. \nCourse Content\nIn this Thai massage course\, we will learn a full body massage based on traditional and modern therapeutic arts\, through a generous number of ways and techniques\, to safely unlock all common blockages that we meet in us and others. We are using a versatile background connecting oriental and western knowledge based on the rich heritage of Thai yoga massage. Our teaching is inspired by the Dhamma and instruction of two Thai massage masters Chayuth and Pichet of Northern Thailand\, as well as the teachings of Asokananda. \nWe will introduce ways to:\n\nLearn a full body massage\nExplore the diverse techniques of static and dynamic approaches\nBe precise and effective on specific areas of the body and how to approach different cases\, with a focus on lower and upper back conditions\, that are mostly needed in the modern world and a focus on belly and thorax that can mirror our mental and emotional state\, beyond their physical function\nLearn to be in flow and make safe use of your body while working\n\nThere will be demonstration of exercises\, theory and anatomy references\, with the main focus on hands-on practice with parallel support from the teaching team. \nWe will learn how to listen and tailor our practice for our receiver’s needs\, as well as following our potential. \nWe are going to use moving arts\, yoga\, Tai Chi\, meditation and chantings as an additional aid to awake and explore therapeutic aspects that lie within us and to add a sense of easiness and freedom to our practice. \nThere will be time for a lot of massage practice and time for exploration of our inner state\, mindful discussions and sharing. Moments of silence and deep listening. Moments of celebration and lots of joy. \nThe course is open for complete beginners\, repeaters and advanced students\, as well as bodyworkers of other therapies. \nFollowing the deeply respected and appreciated tradition of the Sunshine House\, through the compassionate and playful guidance of Kristina\, Federico and experienced bodyworkers who will complete the teaching team. \nDay 1: Introduction to Thai massage and Principles\nDay 2: Feet\, Single leg excercises\nDay 3: Double legs excercises\nDay 4: Side position\nDay 5: Belly massage & Upper Torso\nDay 6: Chest\, Shoulders\, Arms\nDay 7: Back/Prone position\nDay 8: Sitting position\, Neck\, Head\nDay 9: Full body massage and Feedback\nDay 10: Review \nThis course is full and rich in applications and techniques. Each day contains 7 hours of massage classes in which we include enough time to repeat and practice in your own rhythm. \nUpon completion of the course\, a certificate of attendance from the Sunshine House is awarded. \nSchedule\n06:30 – 08:30 Morning meditation & Yoga\n08:30 – 10:00 Hearty Breakfast\n10:00 – 13:30 Thai Massage session 1\n13:30 – 16:00 Lunch & siesta\n16:00 – 19:00 Thai Massage session 2\n19:00 – 20:30 Dinner\n20:30 – 21:30 Evening Programm/ Integration \nThe daily schedule might be flexible\, adapting to our individual and group needs.
URL:https://www.thaimassage.gr/course/autumn-basic-thai-massage-with-kristina-and-federico/
LOCATION:Sunshine House\, Neofitou\, Agios Nikolaos\, 34100\, Greece
CATEGORIES:Sunshine House Courses
ATTACH;FMTTYPE=image/jpeg:https://www.thaimassage.gr/wp-content/uploads/2024/07/KristinaFedecourse.jpg
ORGANIZER;CN="Federico":MAILTO:info@thaimassage.gr
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