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Yoga & Reiki Retreat with Iliana
“Find The Inner Light”

20th – 22nd September 2019

This 3-day yoga & reiki retreat is about finding our inner light and letting it shine. It is about acknowledging the false limitations and energy blockages that keep it from shining bright.
We are all, by nature, full of divine light. We are divine light. Through our lives and our experiences, we tend to disconnect from it and hide it. But it’s always there.
Yoga, with physical and breathing exercises and meditation, helps us align the body-mind-soul self-system, while Reiki reconnects us to the life source energy flow.

Obstacles are removed, energy is cleansed and the light shines bright again… So miracles begin to happen!

The retreat will focus on:

  • Bhairova meditation
  • Hatha Yoga Practice
  • Pranayama (breathing exercises)
  • Mindfulness
  • Reiki meditation
  • Reiki therapy

The techniques and teachings we will be practicing on, help liberate and energize our inner light, removing the blockages that keep it from shining.

Bhairova meditation has been designed by Guru Atma Nambi and is used to activate the 6th chakra (the 3rd eye), helping the practitioners reach their inner wisdom and their Higher Self. Using dynamic techniques, such as breathing exercises and mantra chanting, the mind reaches a state of bliss and ecstasy, while the fruits of the practice are immediate. The practitioner can sense a deep mental cleansing, find inner guidance, get freed of older trauma, increase the energy flow, and much more.
Iliana is trained on Bhairova meditation and teaches it with the Guru’s blessings.

Iliana Adamopoulou 

Iliana is a Yoga Alliance International certified hatha yoga instructor with 8 years teaching experience, an Accessible Yoga Ambassador and a Reiki practitioner (2nd grade). Her teaching’s purpose is to offer the benefits of yoga to students of any age or physical condition, enhancing their contact with their inner teacher, their higher self. Among her students, there are Multiple Sclerosis, arthritis, cancer, mental illness patients and more. Full of gratitude and joy, she enjoys all her students’ progress and evolution.

Find out more about Iliana here.

Friday 20/9

18.00: Arrival
18.30-19.30: Hatha Yoga practice
20.00: Dinner
20.30-21.30 Introductory circle.

Saturday 21/9

06.30-07.30: Bhairova meditation
07.30-08.00: Free time-silence
08.00-09.30: Hatha Yoga morning practice
09.30-10.30: Breakfast
10.30-13.30: Free time-Personal Reiki therapies
13.30: Launch
14.00-17.00: Free time – siesta
17.00-18.30: Hatha Yoga afternoon practice
18.30-19.30: Reiki meditation
20.00: Dinner
20.30-21.30: Evening circle – feedback

Sunday 22/9

06.30-07.30: Bhairova meditation
07.30-08.00: Free time-silence
08.00-09.30: Hatha Yoga morning practice
09.30-10.30: Breakfast
10.30-13.30: Free time-Personal Reiki therapies
13.30: Launch
14.00-6.30: Free time – siesta
16.30: Closing circle- Feedback
18.00: Departure

For more info and/or reservations please send to Iliana at [email protected] or call her at +30 6944 921348.

Start Date: 20th September at 6pm
Finish Date: 22nd September at 2pm

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