Yoga is my Medicine
30th July – 4th August 2019
Celebrating 5 days of Yoga, Movement & ThaiYogaMassage to reset, restore and revitalize your body-mind-soul connection.
Combining the ancient practices from the east with the modern approach from the west this Retreat is designed to reconnect you with the innate wisdom of your body and to equip you with the tools you need to use the body awareness to create a powerful shift towards unbound freedom and spaciousness.
Leaving behind the clutter of everyday life this retreat is designed to reset your system addressing all your layers with rejuvenating practices which have proven their power manyfold.
- Creative Vinyasa Flows for the physical body (Anandamayakosha)
- Conscious Breathing exercises for the energetic body (Pranamayakosha)
- Journaling exercises to reflect upon habits and perception (Manomayakosha)
- Philosophy and communication tools for the intellectual body (Vijnanamayakosha)
- Deep relaxation and meditation techniques for the soul (Anandamayakosha)
Not only will you dive into these practices kickstart your system to let go of any accumulated toxins on a physical / cellular level, but also release the tension in the mind, the intellect, by consciously dropping any limiting belief and outdated behaviour.
We will be swimming in the ocean, exploring movement as a community and sweating in the steam bath. Nourishing our bodies with a delicious vegan & vegetarian buffet this Retreat will invite and ignite change on all levels in a safe and fun environment.
– Beach trips
– Slacklining & movement exploration
– Yoga & Meditation
– Philosophy and personal reflection
– AcroYoga for every level
– Kirtan & ThaiYogaMassage
– individual practice sessions and movement consultations
You will leave the Retreat with a plan that is not given to you by someone but designed by you and born from experiencing what your body and mind needs to feel ease, strength, compassion and freedom.
Come prepared to be transformed.
Julia is a well known yoga & ThaiYoga teacher and shares her passion in trainings, retreats & workshops worldwide.
It is the the group dynamics, the communication tools and techniques of her style of yoga, that brings people back to their full potential.
Pascal is a sports scientist and yoga teacher, combining the wisdom of the east with modern science and ideas.
With over 20 year of experience in competitive sports, it was Yoga & healing arts that brought him back to a healthy and balanced relationship to movement. Ever since that moment, Pascal is guiding people into movement explorations and the awareness of the yoga and movement practice.
7:30 – 8:30 MORNING PRACTICE – mental training & meditation
10:00 – 1:30 SESSION I – yoga & movement
16:00 – 18:30 SESSION II – healing arts & personalized practice
20:30 EVENING CIRCLE
For all enquiries related to this course please contact firstname.lastname@example.org
Start Date: 30th July at 6pm
Finish Date: 4th August at 2pm after lunch