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Sunshine House is part of the NGO Metta-morphosis.

Yoga and Thai Massage with Nicoletta Pawn

4th - 8th October 2017

About

A truly authentic Greek experience in a village on the Evia island.
If you want to be immersed in a dimension of relaxation, incredible tasty food, warm and inspiring hosts, then join us in this amazing retreat.
Open your heart and your mind for five days of transformation, evolution, full of the joy of life!
More than a yoga retreat these days are a remembrance of your truth - your wild, wise and free spirit. And a re-connection to that most essential you.
Daily schedule includes yoga sessions, thai massage session and fun activities in the community.
You'll be guided by experienced and inspiring yoga and thai massage teachers.
Expect to flow, sweat and connect with uplifting tunes, pranayama and mindfulness sessions in the morning and be ready to enjoy the relaxing meditative classes in the evening. And in between, prepare your touch and your heart and learn how to use them in a healing therapy.
All levels are welcome!

In your free time, you can enjoy the beautiful garden and relax in hammocks, chill by the swimming pool or at the beach (the nearest is at 15-20 minutes’ walk). You can also make trips to other hidden beaches of the island or at the hot springs, or you can socialize with the locals at one of the village taverns.

You will leave the retreat feeling refreshed, restored and full of love and vitality for yourself and your world.
An unforgettable experience!


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Our schedule:

•Wednesday•
- hello & check-in
- opening circle / yoga session (evening)
- meal ~ dinner

•Thursday•
- yoga sessions (morning/evening)
- thai massage session
- meals ~ breakfast, lunch, dinner
free time, full moon meditation*

•Friday•
- yoga sessions (morning/evening)
- thai massage session
- meals ~ breakfast, lunch, dinner
free time, nutrition workshop*

•Saturday•
- yoga sessions (morning/evening)
- thai massage session
- meals ~ breakfast, lunch, dinner
free time, fun activities / dance therapy*

•Sunday•
- yoga session (morning) / closing circle
- meal ~ breakfast
- hugs & check-out

The facilitators

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Nicoletta

Nicoletta is based in Bucharest (Romania) and has been practicing yoga since 1991.
Certified yoga teacher, she's specialized in diferent styles of yoga, including Partner & Community Yoga, Kids & Family Yoga, Prenatal/Postnatal Yoga, Wise Women Yoga.
She's running a yoga studio in Bucharest, teaches yoga and organize workshops and retreats in diferent locations. She consider yoga as a tool for evolutive mind, healthy body and a free spirit.
"In my classes I love to combine creative sequencing with a spirit of playfulness. You will find more space to breathe and more freedom to express yourself through the movement. You will discover yourself as a new you, more versatile, more imaginative. You'll be aware of your happiness... Ohh, yes!
My job is to make people happy!"

Sharon

Sharon based in Rishpon (Israel), began practicing yoga in 1998.
Now teaches classes, workshops and retreats worldwide. A certified Yoga instructor since 2006, by several Teacher's Training courses in New York, India and Israel.
"My classes includes skills of meditating, discussions of theory and philosophy of yoga
and fun sequences with many opportunities for deepen your practice - stretches and twists, balance and inversions. The asanas will be supported with informative guidance and hands-on adjustments. Practicing yoga teaches me courage and love. Through yoga I explore my body, mind and soul, and my environement, over and over again. Teaching yoga teaches me observation and love."

Yannis

The personal path in therapy of Yiannis Katsanas started in Sunshine House in the summer of 2008, and he had the opportunity to follow almost every course of Thai yoga massage since then.
He started from 2010 assisting in the Thai massage retreats, and he does constantly until now, mainly for his beloved teachers Takis Oikonomou and David Lutt.
He is an Osteo Thai expert, one of the few that have complete the full training of a very precise and effective therapy, that has influenced his view. His creativity and at the same time his precision on the massage, in combination with his calmness and humbleness, made him a very appreciated therapist in the Sunshine House community.
He is also influenced by the study of Cranio sacral and he is a recognized reflexologist, and a Lomi Lomi practitioner.
"A mindfull touch is a way of communion and inner expression."

 

Registration and info: This email address is being protected from spambots. You need JavaScript enabled to view it.
Tel. +40 722 308678