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Sunshine House is part of the NGO Metta-morphosis.

Acroplay retreat

25th - 30th May 2017

Acroplay Retreat

About

acro 1Bart and Christina invite you to a 5-day acro-retreat on the beautiful greek island of Evia! This is a chance for everyone who wishes to deepen their practice in a dedicated and welcoming environment. The daily schedule includes movement, yoga and acroyoga classes while keeping enough free time for you to relax and decompress at the swimming pool or nearby beach. The retreat is suitable for those who have followed a minimum of 10 hours of acroyoga classes and the level will be adapted to the participants.

Arrival  25.05 2017 by 15:00pm

Departure  30.05 after 14:00pm

Daily Schedule

25.05  : Opening circle + Thai massage

26.05  : Yoga/ Inversions / Handstands/ AcroYoga /  Guided AcroYoga session or Jam

27.05 :  Yoga/ Inversions / Handstands/ AcroYoga /  Therapeutic Delight

28.05 : Yoga/ Inversions / Handstands/ AcroYoga /  Jam

29.05  :  Yoga/ Inversions / Handstands/ AcroYoga /  Therapeutic Delight

30.05:   Yoga /  Handstand / AcroYoga Clinic

The facilitators

acro2

Christina is a child of the Mediterranean sea (Greek coast) imported to Belgium in 2011. Two things you should know about her is that she loves olives and handstands. She feels like a giant inside who was born in a pocket sized body. After having discovered acroyoga her bursting inner giant finally found some rest thanks to this practice that gives her the chance to be wild, playful, childish, and silly and at the same time grounds her, softens her, brings her back to her core where her fire meets the air and water and is tamed.

Bart is no common Belgian; he hates beer. He is a wanderer, an explorer of the body and mind, a tall and strong man with the softest hands and feet. His thirst for creative movement and expression brought acroyoga along his path and a new journey began! Through this practice he does what he is best at; he gives wings for people to fly, making them trust and feel safe, protecting and empowering them.

Christina and Bart first encountered acroyoga independently, while living in different continents (C:Europe, B:Asia). They both quickly dedicated themselves to this practice that offers them the gift of having fun while making new friends! Some years later their paths met on a beautiful day in Brussels where they connected instantly. They started playing and sharing what they are both passionate about. They began teaching acroyoga together soon after and are now leading several classes and workshops in Belgium and abroad.

When he is not lifting others up in the skies, Bart works as a manual therapist (RolferTM), helping people find ease and fluidity in their everyday life movement.

When she is not upside down she works as a PhD student in Biomedical Sciences doing Stem cell research or cooks delicious organic vegan meals and deserts

For more information:  Mail This email address is being protected from spambots. You need JavaScript enabled to view it.

For registration and bookBooking:

High Tech Travel (lic A5781)

Elizabetlaan 133

8300 Knokke (Belgium)

tel 0032 50-51.70.65

Fax 0032 50-51.70.66

Email: This email address is being protected from spambots. You need JavaScript enabled to view it.

web: www.hightech.be

 

GENERAL DAILY SCHEDULE 6.00 Wake up gong 6:30-8:30 Morning Prayers,Meditation & Yoga 8:30-9:00 Chai & Fruit 9:00-12:00 Morning Bhakti Session 12:00-14:30 Lunch break 14:30-18:00 Afternoon Bhakti session 18:00-19.30 Dinner 19:30 - 21:00 Evening Kirtan 22:00 Mouna DAY 0 | Jan 13th - Arrival day 16:00 Arrival 18:00 Dinner 20:00 Welcome circle DAY 1 | Jan 14th - Ganesha Day 7:00-8:30 Opening Ganesha Puja - Meaning and Connection to Ganesha 8:30-9:00 Chai & Fruit 9:00-12:00 The Sacred Dance of Thai Yoga Massage 12:00-14:30 Lunch break 14:30-16:00 Stories, Meaning and Connection to Bhakti Yoga 16:30-18:00 Bhakti Flow - Asanas and Pranayam 18:00-19.30 Dinner 19:30-21:00 Evening Kirtan 22:00 Mouna DAY 2 | Jan 15th - Narayan Day 6:30-8:30 Hanuman Chalisa, Atisha Heart meditation & The Narayan Asana Flow 8:30- 9:00 Chai & Fruit 9:00-12:00 AcroYoga 12:00-14:30 Lunch break 14:30-15:30 Hamonium for Kirtan - Basics 17:00-19:00 Sunset Kirtan & Dinner - Beach 20:00-21:00 Bhakti Inspired Stories from Bhagavatam & Divine plays of Lord Sri Krishnavening Kirtan 22:00 Mouna DAY 3 | Jan 16th - Sita & Rama & Hanuman Day 6:30-8:30 Hanuman Chalisa ,Morning Meditation and Rainbow Yoga 8:30- 9:00 Chai & Fruit 9:00-12:00 Gayatri Sadhana 108 Times - Chanting With Homa 12:00-14:30 Lunch break 14:30-16:00 Hanuman Chalisa - The power of Bhakti 16:30-18:00 Bhakti Kundalini Yoga Nidra 18:00-19:30 Dinner 20:00-21:00 Kirtan (Temple) 22:00 Mouna Day 4 | Jan 17th Krishna & Radha Day 6:30-8:30 Hanuman Chalisa, Morning Bhakti Sadhana & Anusara Inspired Yoga 9:00-12:00 Thai Yoga Message 14:30-16:00 Narad Bhakti Sutras 17:00-19:00 Sunset Kirtan & Dinner (Beach) 19:30-21:00 Kirtan (Temple) Day 5 | Jan 18th Shiva Day 6:30-8:30 Hanuman Chalisa, Morning Bhakti Meditation 9:00-12:00 The touch of Love and Kirtan 12:30 Lunch & Closing Circle